Mixed vegetables oriental
Packaged product Verduras Lidl
Mixed vegetables oriental contains 55 kcal per 100 g. A serving, 100.0 g (100 g) provides about 55 kcal.
Roughly 48% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,5 g)
- Sugars3,5 gabove the median for verduras (median 2,1 g)
- Fat2,6 gbelow the median for verduras (median 5,4 g)
- Saturated fat1,6 gabove the median for verduras (median 1,1 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Market Fare | 55 | 2,5 g | 8,1 g | 0,6 g |
| Pepper Stir Fry Mix Tesco | 55 | 2,1 g | 5,1 g | 2,5 g |
| Encornets en lamelles - Grand Frais Grand Frais | 55 | 13 g | 0,5 g | 0,5 g |
| Petits Pois Birds Eye | 55 | 3,9 g | 6 g | 0,6 g |
| Paprika and Sundried Tomato Stock Pot Knorr | 55 | 6,4 g | 4,9 g | 0,7 g |
| Pepper Stir Fry Tesco | 55 | 2,1 g | 5,1 g | 2,5 g |
| Pickled Onions Aldi | 55 | 0,75 g | 10,8 g | 0,5 g |
| Safal Frozen Mixed Vegetables Safal | 55 | 3,5 g | 9,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed vegetables oriental?
100 g of Mixed vegetables oriental has 55 kcal. Serving, 100.0 g (100 g): about 55 kcal.
How much protein is in Mixed vegetables oriental?
Mixed vegetables oriental contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mixed vegetables oriental?
Mixed vegetables oriental has 4,4 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed vegetables oriental?
Mixed vegetables oriental contains 2,6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26868189. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.