Mixed Vegetable Medley
Packaged product Verduras Tesco
Mixed Vegetable Medley contains 40 kcal per 100 g. A serving, 0.5 pack, 106 g (106 g) provides about 42 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3,4 g | |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 63%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 2,5 g)
- Sugars3,4 gabove the median for verduras (median 2,1 g)
- Fat0,5 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Sodium16 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spicy Tomato Salsa Jay's Kitchen | 40 | 1,2 g | 8,7 g | 0,3 g |
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| Tenderstem Broccoli Tips Exceptional | 40 | 4,3 g | 3,2 g | 0,6 g |
| Green Machine Naked | 40 | 0,5 g | 9,2 g | 0 g |
| Frozen Spinach Puree Stahlbush | 40 | 4 g | 4 g | 0 g |
| Ensalada de tomates y pimientos asados p.a.l.o. | 40 | 1 g | 7,4 g | 0,7 g |
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| Greek Salad Small Sobeys | 40 | 2 g | 6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetable Medley?
100 g of Mixed Vegetable Medley has 40 kcal. Serving, 0.5 pack, 106 g (106 g): about 42 kcal.
How much protein is in Mixed Vegetable Medley?
Mixed Vegetable Medley contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,3 g in serving, 0.5 pack, 106 g (106 g). About 25% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mixed Vegetable Medley?
Mixed Vegetable Medley has 5,6 g of total carbohydrates per 100 g, including 2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetable Medley?
Mixed Vegetable Medley contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Mixed Vegetable Medley?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03271148. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.