Mixed seeds
Packaged product Nueces y semillas Waitrose
Mixed seeds contains 592 kcal per 100 g.
Roughly 78% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 49,7 g | 64% |
| Saturated fat L | 5,7 g | 29% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 21,9 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,9 gin the top quarter of nueces y semillas (median 10 g)
- Sugars1,9 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat49,7 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat5,7 gabove the median for nueces y semillas (median 5,4 g)
- Sodium12 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169374856
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kinder Bueno Coconut Kinder | 592 | 9 g | 44,3 g | 41,6 g |
| Rosemary Nut Selection Tesco Finest | 592 | 23,1 g | 15,2 g | 46,8 g |
| Roasted and salted cashew nuts Ocado | 592 | 20,4 g | 16,8 g | 48 g |
| Mixed Nuts Salted The Market Grocer | 592 | 24 g | 8 g | 48 g |
| Roasted salted mixed nuts Select | 592 | 23,6 g | 22,8 g | 48,8 g |
| Salted penuts Snackrite | 592 | 3 g | 12,5 g | 45,4 g |
| Maple Caramelised & Sesame Salted Nut Mix Waitrose | 592 | 17,6 g | 23,6 g | 45,6 g |
| Kinder bueno coconut Kinder | 592 | 9 g | 44,3 g | 41,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed seeds?
100 g of Mixed seeds has 592 kcal.
Is Mixed seeds high in protein?
Mixed seeds contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Mixed seeds?
Mixed seeds has 9,1 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed seeds?
Mixed seeds contains 49,7 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
How much sodium is in Mixed seeds?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169374856. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.