Mixed salad
Packaged product Verduras Coop
Mixed salad contains 154 kcal per 100 g. A serving, 100.0 g (100 g) provides about 154 kcal.
Roughly 83% of its calories come from fat, with 10% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,2 g | |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 7%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gabove the median for verduras (median 2,5 g)
- Fiber1,2 gbelow the median for verduras (median 2 g)
- Sugars2,2 gabove the median for verduras (median 2,1 g)
- Fat14 gabove the median for verduras (median 5,4 g)
- Saturated fat1,5 gabove the median for verduras (median 1,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach & Ricotta gnocchi Morrisons | 154 | 5,1 g | 29 g | 1,5 g |
| Salade chèvre lardons Leclerc | 154 | 7,8 g | 9 g | 9,4 g |
| Olive poivron La Explanada | 154 | 1,5 g | 0,1 g | 16 g |
| Panko Crumbed lemon and black pepper hake Woolworths | 154 | 12,1 g | 10 g | 6,7 g |
| Gnocchi With Potato Scarpone's | 154 | 4 g | 33 g | 0,3 g |
| Spicy Garlic Tomato Lonsa Aaji's | 154 | 0 g | 15,4 g | 11,5 g |
| Green Olives Filled With Pepper Sol&Mar | 154 | 1 g | 0 g | 16 g |
| Caesar salad QE Food Stores | 154 | 9,1 g | 4,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed salad?
100 g of Mixed salad has 154 kcal. Serving, 100.0 g (100 g): about 154 kcal.
How much protein is in Mixed salad?
Mixed salad contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 3,7 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Mixed salad?
Mixed salad has 2,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed salad?
Mixed salad contains 14 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2938267208359. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.