Mixed Fruit
Packaged product Frutas Woolworths
Mixed Fruit contains 303 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 91 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 67,3 g | 24% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 41,7 g | |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for frutas (median 0,7 g)
- Fiber3,7 gabove the median for frutas (median 1,5 g)
- Sugars41,7 gin the top quarter of frutas (median 12 g)
- Fat1 gabove the median for frutas (median 0,1 g)
- Saturated fat0,33 gabove the median for frutas (median 0 g)
- Sodium16,7 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633379971
- Label serving
- 1 portion (30 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Immunity Collagen Peptides Berry Flavour The Collagen Co | 303 | 60,6 g | 10,8 g | 0 g |
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| Banana Fruit Strips Nutruit | 303 | 3 g | 72,7 g | 0 g |
| Inca Berries Biologique ? Comptoir des Saveurs | 303 | 6,3 g | 45 g | 5,2 g |
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| Mulberry Molasses Bodrum | 303 | 0 g | 75 g | 0 g |
| Plumb Sheets Japan | 303 | 4,3 g | 67,4 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Fruit?
100 g of Mixed Fruit has 303 kcal. Serving, 1 portion, 30 g (30 g): about 91 kcal.
How much protein is in Mixed Fruit?
Mixed Fruit contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 30 g (30 g). About 2% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Mixed Fruit?
Mixed Fruit has 67,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 41,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Fruit?
Mixed Fruit contains 1 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Mixed Fruit?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633379971. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.