Mixed berry parfait
Mixed berry parfait contains 138 kcal per 100 g. A serving, 1 serving, 196 g (196 g) provides about 270 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25,5 g | 9% |
| Dietary fiber L | 0,51 g | 2% |
| Total sugars L | 3,1 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for frutas (median 0,71 g)
- Fiber0,51 gbelow the median for frutas (median 1,5 g)
- Sugars3,1 gin the lowest quarter of frutas (median 11,9 g)
- Fat2 gabove the median for frutas (median 0,12 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Choa
- Barcode
- 0100001001706
- Label serving
- 1 serving (196 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur de fruit cassis myrtille Mamie Nova | 138 | 3,5 g | 14 g | 7,4 g |
| Edge Pre Workout Passion Fruit Legit | 138 | 20 g | 12,5 g | 0 g |
| Mini Pounder Rock Salt Plum Aloha Gourmet Products | 138 | 2,8 g | 38,8 g | 0 g |
| Le fromage frais aux fruits La Ferme de L'Isle | 138 | 6,1 g | 14,2 g | 6,4 g |
| Apple Gyoza Raku | 138 | 3,1 g | 30 g | 0,3 g |
| Turkish Delight Black Mulberry Sahara Gourmet | 138 | 0 g | 34 g | 0 g |
| Passionfruit Tart popsicle Frozen Shunshine | 138 | 1,1 g | 18 g | 6,3 g |
| Clair'fruits orange La Vie Claire | 138 | 0,7 g | 32,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berry parfait?
100 g of Mixed berry parfait has 138 kcal. Serving, 1 serving, 196 g (196 g): about 270 kcal.
How much protein is in Mixed berry parfait?
Mixed berry parfait contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 serving, 196 g (196 g). About 11% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Mixed berry parfait?
Mixed berry parfait has 25,5 g of total carbohydrates per 100 g, including 0,51 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed berry parfait?
Mixed berry parfait contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100001001706. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.