Mixed Berry Cup
Packaged product Frutas Shaw's
Mixed Berry Cup contains 44 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 100 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,1 kcal | |
| Total fat L | 0,35 g | 0,5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 6,6 g | |
| Protein L | 0,93 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,93 gabove the median for frutas (median 0,71 g)
- Fiber3,2 gabove the median for frutas (median 1,5 g)
- Sugars6,6 gbelow the median for frutas (median 11,9 g)
- Fat0,35 gabove the median for frutas (median 0,12 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Fruit Bowl Wegmans | 44 | 0,88 g | 12,3 g | 0 g |
| Large Berry Bowl Wegman’s | 44 | 0,88 g | 10,6 g | 0 g |
| Tropical Fruit Bowl Wegmans | 44 | 0,88 g | 12,3 g | 0 g |
| Multivitamin Raspberry Ginger Suja Organic | 44 | 0 g | 10,6 g | 0 g |
| Berry Cup Wegmans | 44 | 0,88 g | 10,1 g | 0,44 g |
| Tropical Fruit Bowl Wegmans | 44 | 0,88 g | 11,5 g | 0 g |
| Mixed Berries Roche Brothers | 44 | 0,88 g | 10,6 g | 0 g |
| Energy Extra Strength Strawberry Lemon Vive Organic | 44 | 0 g | 10,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Cup?
100 g of Mixed Berry Cup has 44 kcal. Serving, 1 cup, 227 g (227 g): about 100 kcal.
How much protein is in Mixed Berry Cup?
Mixed Berry Cup contains 0,93 g of protein per 100 g (2% of the 50 g Daily Value), or 2,1 g in serving, 1 cup, 227 g (227 g). About 8% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Mixed Berry Cup?
Mixed Berry Cup has 10,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry Cup?
Mixed Berry Cup contains 0,35 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243190403798. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.