Mix de ensalada
Packaged product Verduras Plus
Mix de ensalada contains 22 kcal per 100 g. A serving, 100.0 g (100 g) provides about 22 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (23 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 1,6 g | |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 61%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of verduras (median 2 g)
- Fiber2,3 gabove the median for verduras (median 1,7 g)
- Sugars1,6 gabove the median for verduras (median 1,2 g)
- Fat0,2 gbelow the median for verduras (median 0,3 g)
- Saturated fat0,1 gin the top quarter of verduras (median 0,075 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nüsslisalat Migros | 22 | 2 g | 2 g | 0,4 g |
| Rucola roquette Lidl | 22 | 3,8 g | 0,2 g | 0,2 g |
| Rucola Chef Select | 22 | 3,8 g | 0,3 g | 0,3 g |
| Roquette bio lavée et prête à consommer Boni | 22 | 3,6 g | 0 g | 0,5 g |
| Mischsalat duo Chef Select | 23 | 0,7 g | 5,2 g | 0,3 g |
| Mâche et roquette Bio Village | 23 | 2,4 g | 1,4 g | 0,5 g |
| Insalata Iceberg Ca' dell'orto | 23 | 1,8 g | 2,2 g | 0,5 g |
| Verdure miste Buongiorno Freschezza | 23 | 2,3 g | 2,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix de ensalada?
100 g of Mix de ensalada has 22 kcal. Serving, 100.0 g (100 g): about 22 kcal.
How much protein is in Mix de ensalada?
Mix de ensalada contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1,3 g in serving, 100.0 g (100 g). About 29% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2 g).
How many carbs are in Mix de ensalada?
Mix de ensalada has 2,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix de ensalada?
Mix de ensalada contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989858285. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.