Mitakos Sahnejoghurt
Packaged product Dairy and Eggs Mitakos
Mitakos Sahnejoghurt contains 123 kcal per 100 g. A serving, 150 g (150 g) provides about 185 kcal.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6,1 g | 31% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for dairy and eggs (median 3,8 g)
- Sugars4,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat10 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat6,1 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sahnejoghurt, 10 % Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aussie Style Yogurt G'Day | 123 | 6,2 g | 15 g | 4,4 g |
| Activia Probiotic Danone | 123 | 7,2 g | 13,2 g | 3,1 g |
| Yogur natural Terra i Tast | 123 | 4 g | 19 g | 3,5 g |
| Crunchy jogurt Coop | 123 | 4 g | 16 g | 4,6 g |
| Vanilla Yogurt With Mixed Berries Papa John's Salads & Produce | 123 | 3,5 g | 22,5 g | 2,5 g |
| Sahnejoghurt Kalimera | 123 | 4,3 g | 4,1 g | 9,9 g |
| Sahnejoghurt Ja! | 123 | 3,4 g | 4,2 g | 10 g |
| Finest yoghurt Noosa | 123 | 5,3 g | 14,5 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mitakos Sahnejoghurt?
100 g of Mitakos Sahnejoghurt has 123 kcal. Serving, 150 g (150 g): about 185 kcal.
How much protein is in Mitakos Sahnejoghurt?
Mitakos Sahnejoghurt contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 5,1 g in serving, 150 g (150 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Mitakos Sahnejoghurt?
Mitakos Sahnejoghurt has 4,2 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mitakos Sahnejoghurt?
Mitakos Sahnejoghurt contains 10 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
How much sodium is in Mitakos Sahnejoghurt?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28053965. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.