Mint Cookie Squares
Packaged product Dulces y postres Ghirardelli
Mint Cookie Squares contains 531 kcal per 100 g. A serving, 3 squares, 32 g (32 g) provides about 170 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 31,2 g | 40% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for dulces y postres (median 5,7 g)
- Fat31,2 gin the top quarter of dulces y postres (median 13,3 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599430190
- Label serving
- 3 squares (32 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Dove | 531 | 6,3 g | 59,4 g | 31,2 g |
| cake au chocolat casino | 531 | 6,8 g | 48 g | 32 g |
| Caramelos, SYMPHONY Milk Chocolate Bar | 531 | 8,5 g | 58 g | 30,6 g |
| Curious Inventions White chocolate egg Dairyfine | 531 | 5 g | 59,1 g | 30,3 g |
| Marks & Spencer Belgian collection biscuits Marks & Spencer | 531 | 5,4 g | 65,1 g | 27,1 g |
| Twirl - Honey Comb Sundae Flavour Cadbury | 531 | 7,4 g | 58,9 g | 30,3 g |
| Chunky Cookie • Milk Cream Chocolate More Nutrition | 531 | 6,7 g | 60 g | 30 g |
| Iced Almond Cookie Monica’s Gourmet Cookies | 531 | 9,4 g | 56,2 g | 31,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Cookie Squares?
100 g of Mint Cookie Squares has 531 kcal. Serving, 3 squares, 32 g (32 g): about 170 kcal.
How much protein is in Mint Cookie Squares?
Mint Cookie Squares contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 squares, 32 g (32 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Mint Cookie Squares?
Mint Cookie Squares has 62,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Cookie Squares?
Mint Cookie Squares contains 31,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599430190. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.