Mini Wafels
Packaged product Pan y productos horneados Gwoon
Mini Wafels contains 457 kcal per 100 g. A serving, 55 g (55 g) provides about 251 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 29 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for pan y productos horneados (median 6,4 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2 g)
- Fat22 gabove the median for pan y productos horneados (median 20,7 g)
- Saturated fat10 gabove the median for pan y productos horneados (median 8,7 g)
- Sodium228 mgbelow the median for pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Belgian Waffles Marketside | 457 | 5,7 g | 61,4 g | 20 g |
| Gauffres Belgix | 457 | 6,8 g | 55 g | 23 g |
| Hollandske vafler Flying Tiger | 457 | 3,6 g | 69 g | 19 g |
| Waffel-Schoko-Röllchen Decor | 456 | 6,4 g | 75 g | 14 g |
| Gaufres artisanales pur beurre Bourdon | 456 | 7 g | 55 g | 24 g |
| Frische Waffeln Aldente | 456 | 5,7 g | 56 g | 23 g |
| Gaufres artisanales pur beurre Bourdon | 456 | 7 g | 55 g | 24 g |
| Toasting Waffles Chocolate Flavour imp McVitie's | 458 | 6,7 g | 50,3 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Wafels?
100 g of Mini Wafels has 457 kcal. Serving, 55 g (55 g): about 251 kcal.
How much protein is in Mini Wafels?
Mini Wafels contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 3,1 g in serving, 55 g (55 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 6,4 g).
How many carbs are in Mini Wafels?
Mini Wafels has 58 g of total carbohydrates per 100 g, including 1,7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Wafels?
Mini Wafels contains 22 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Mini Wafels?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989040420. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.