Mini Wafels
Packaged product Brot und Backwaren Gwoon
Mini Wafels contains 457 kcal per 100 g. A Serving, 55 g (55 g) provides about 251 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (448 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 29 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for Brot und Backwaren (median 6,3 g)
- Fiber1,7 gbelow the median for Brot und Backwaren (median 2 g)
- Sugars29 gabove the median for Brot und Backwaren (median 28 g)
- Fat22 gabove the median for Brot und Backwaren (median 19,1 g)
- Saturated fat10 gabove the median for Brot und Backwaren (median 8,7 g)
- Sodium228 mgbelow the median for Brot und Backwaren (median 300 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Belgian Waffles Marketside | 457 | 5,7 g | 61,4 g | 20 g |
| Gauffres Belgix | 457 | 6,8 g | 55 g | 23 g |
| Hollandske vafler Flying Tiger | 457 | 3,6 g | 69 g | 19 g |
| Waffel-Schoko-Röllchen Decor | 456 | 6,4 g | 75 g | 14 g |
| Gaufres artisanales pur beurre Bourdon | 456 | 7 g | 55 g | 24 g |
| Frische Waffeln Aldente | 456 | 5,7 g | 56 g | 23 g |
| Gaufres artisanales pur beurre Bourdon | 456 | 7 g | 55 g | 24 g |
| Toasting Waffles Chocolate Flavour imp McVitie's | 458 | 6,7 g | 50,3 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Wafels?
100 g of Mini Wafels has 457 kcal. Serving, 55 g (55 g): about 251 kcal.
How much protein is in Mini Wafels?
Mini Wafels contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,1 g in Serving, 55 g (55 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 6,3 g).
How many carbs are in Mini Wafels?
Mini Wafels has 58 g of total carbohydrates per 100 g, including 1,7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Wafels?
Mini Wafels contains 22 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Mini Wafels?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989040420. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.