Mini Vegetable Samosas

Packaged product Verduras M&S

Mini Vegetable Samosas contains 235 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 47 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mini Vegetable Samosas by M&S, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
235kcal per 100 g
5 gprotein
29,5 gcarbohydrates
10 gfat
47kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 235 kcal
Total fat L 10 g 13%
Saturated fat L 1,5 g 8%
Sodium L 0,85 mg 0%
Total carbohydrates L 29,5 g 11%
Dietary fiber L 2,5 g 9%
Total sugars L 3,5 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 52%Fat: 39%235kcal / 100 g
  • Protein 9%
  • Carbohydrates 52%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gabove the median for verduras (median 2,5 g)
  • Fiber2,5 gabove the median for verduras (median 2 g)
  • Sugars3,5 gabove the median for verduras (median 2,4 g)
  • Fat10 gabove the median for verduras (median 3,6 g)
  • Saturated fat1,5 gabove the median for verduras (median 0,7 g)
  • Sodium0,85 mgin the lowest quarter of verduras (median 275 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
29364701
Label serving
1 portion (20 g)
Category
Verduras

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mini Vegetable Samosas?

100 g of Mini Vegetable Samosas has 235 kcal. Serving, 1 portion, 20 g (20 g): about 47 kcal.

How much protein is in Mini Vegetable Samosas?

Mini Vegetable Samosas contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 portion, 20 g (20 g). About 9% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).

How many carbs are in Mini Vegetable Samosas?

Mini Vegetable Samosas has 29,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Vegetable Samosas?

Mini Vegetable Samosas contains 10 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).

How much sodium is in Mini Vegetable Samosas?

100 g contains 0,85 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 29364701. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.