Mini Marshmallows
Packaged product Dulces y postres RUF
Mini Marshmallows contains 324 kcal per 100 g. A serving, 45 g (45 g) provides about 146 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Added sugars L | 66,7 g | 133% |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the top quarter of dulces y postres (median 3,5 g)
- Sugars65 gbelow the median for dulces y postres (median 68 g)
- Sodium4 mgin the lowest quarter of dulces y postres (median 15 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RUF
- Barcode
- 4002809025433
- Quantity
- 45g
- Label serving
- 45 g
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glukose-Fruktose - Sirup, Zucker, Wasser, Speisegelatine, Mais - stärke, Farbstoffe (Kurkumin, Echtes Karmin, Patentblau V), Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guimauve coeur Little Extra | 324 | 4 g | 75 g | 0,1 g |
| Guimauve tressée Sucralys | 324 | 5 g | 73 g | 0 g |
| Marshmallows Sweetfire | 324 | 4,7 g | 76,5 g | 0 g |
| Pink & White Mini Marshmallows Aldi | 324 | 5,2 g | 75,8 g | 0 g |
| Marshmallow Esselunga | 324 | 5 g | 75,9 g | 0 g |
| Guimauve Little Extra | 324 | 4 g | 75 g | 0,1 g |
| Mini Marshmallows per decorazioni F.lli Rebecchi | 324 | 4,7 g | 76 g | 0 g |
| Roller Pop Twisty Gerio | 324 | 5 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Marshmallows?
100 g of Mini Marshmallows has 324 kcal. Serving, 45 g (45 g): about 146 kcal.
How much protein is in Mini Marshmallows?
Mini Marshmallows contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 2,1 g in serving, 45 g (45 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,5 g).
How many carbs are in Mini Marshmallows?
Mini Marshmallows has 76 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Marshmallows?
Mini Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mini Marshmallows?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809025433. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.