Mini Marshmallows
Packaged product Sweets og Desserter RUF
Mini Marshmallows contains 324 kcal per 100 g. A serving, 45 g (45 g) provides about 146 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Added sugars L | 66,7 g | 133 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the top quarter of sweets og desserter (median 3,5 g)
- Sugars65 gbelow the median for sweets og desserter (median 68 g)
- Sodium4 mgin the lowest quarter of sweets og desserter (median 15 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RUF
- Barcode
- 4002809025433
- Quantity
- 45g
- Label serving
- 45 g
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glukose-Fruktose - Sirup, Zucker, Wasser, Speisegelatine, Mais - stärke, Farbstoffe (Kurkumin, Echtes Karmin, Patentblau V), Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guimauve coeur Little Extra | 324 | 4 g | 75 g | 0,1 g |
| Guimauve tressée Sucralys | 324 | 5 g | 73 g | 0 g |
| Marshmallows Sweetfire | 324 | 4,7 g | 76,5 g | 0 g |
| Pink & White Mini Marshmallows Aldi | 324 | 5,2 g | 75,8 g | 0 g |
| Marshmallow Esselunga | 324 | 5 g | 75,9 g | 0 g |
| Guimauve Little Extra | 324 | 4 g | 75 g | 0,1 g |
| Mini Marshmallows per decorazioni F.lli Rebecchi | 324 | 4,7 g | 76 g | 0 g |
| Roller Pop Twisty Gerio | 324 | 5 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Marshmallows?
100 g of Mini Marshmallows has 324 kcal. Serving, 45 g (45 g): about 146 kcal.
How much protein is in Mini Marshmallows?
Mini Marshmallows contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,1 g in serving, 45 g (45 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,5 g).
How many carbs are in Mini Marshmallows?
Mini Marshmallows has 76 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Marshmallows?
Mini Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mini Marshmallows?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809025433. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.