Mini Flapjacks
Packaged product Otros alimentos Waitrose
Mini Flapjacks contains 454 kcal per 100 g. A serving, 1 bite, 13 g (13 g) provides about 59 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 21,5 g | 28% |
| Saturated fat L | 12,3 g | 62% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 57,7 g | 21% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 27,7 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for otros alimentos (median 6,9 g)
- Fiber3,8 gabove the median for otros alimentos (median 1,8 g)
- Sugars27,7 gin the top quarter of otros alimentos (median 3,5 g)
- Fat21,5 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat12,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium215 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210062843
- Label serving
- 1 bite (13 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Flapjacks?
100 g of Mini Flapjacks has 454 kcal. Serving, 1 bite, 13 g (13 g): about 59 kcal.
How much protein is in Mini Flapjacks?
Mini Flapjacks contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 0,8 g in serving, 1 bite, 13 g (13 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Mini Flapjacks?
Mini Flapjacks has 57,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 27,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Flapjacks?
Mini Flapjacks contains 21,5 g of fat per 100 g, of which 12,3 g is saturated (62% of the Daily Value).
How much sodium is in Mini Flapjacks?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210062843. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.