Mini Concha
Packaged product Otros alimentos HEB
Mini Concha contains 378 kcal per 100 g. A serving, 1 concha, 45 g (45 g) provides about 170 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 6,7 g | 33% |
| Cholesterol L | 55,6 mg | 19% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 51,1 g | 19% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 8,9 g | |
| Added sugars L | 8,9 g | 18% |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for otros alimentos (median 7,2 g)
- Fiber2,2 gabove the median for otros alimentos (median 1,8 g)
- Sugars8,9 gabove the median for otros alimentos (median 3,6 g)
- Fat13,3 gabove the median for otros alimentos (median 6,1 g)
- Saturated fat6,7 gabove the median for otros alimentos (median 2,1 g)
- Sodium233 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0226801015986
- Label serving
- 1 concha (45 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gorgonzola Carrefour | 378 | 13 g | 0,4 g | 36 g |
| Reiswaffel mit Meersalz Bio Primo (Müller) | 378 | 8,6 g | 77 g | 3,2 g |
| Těstoviny (4druhy sýrů a bylinky) Maggi | 378 | 13,4 g | 66,5 g | 5,8 g |
| Sucre de fleur de COCO Pure Via | 378 | 1,3 g | 93 g | 0 g |
| WPI Balance | 378 | 87,9 g | 3,5 g | 7 g |
| Ziegenkase Milfina | 378 | 22 g | 0,5 g | 32 g |
| Protein Mix Purasana | 378 | 58,4 g | 12,4 g | 7,2 g |
| Feuilletée beurre et farine française Croustipate | 378 | 6,1 g | 41 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Concha?
100 g of Mini Concha has 378 kcal. Serving, 1 concha, 45 g (45 g): about 170 kcal.
How much protein is in Mini Concha?
Mini Concha contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 concha, 45 g (45 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in Mini Concha?
Mini Concha has 51,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Concha?
Mini Concha contains 13,3 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in Mini Concha?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226801015986. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.