Mini Concha
Packaged product Other Foods HEB
Mini Concha contains 378 kcal per 100 g. A serving, 1 concha, 45 g (45 g) provides about 170 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.9 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for other foods (median 6.9 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars8.9 gabove the median for other foods (median 3.5 g)
- Fat13.3 gabove the median for other foods (median 6.4 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium233 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0226801015986
- Label serving
- 1 concha (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gorgonzola Carrefour | 378 | 13 g | 0.4 g | 36 g |
| Reiswaffel mit Meersalz Bio Primo (Müller) | 378 | 8.6 g | 77 g | 3.2 g |
| Těstoviny (4druhy sýrů a bylinky) Maggi | 378 | 13.4 g | 66.5 g | 5.8 g |
| Sucre de fleur de COCO Pure Via | 378 | 1.3 g | 93 g | 0 g |
| WPI Balance | 378 | 87.9 g | 3.5 g | 7 g |
| Ziegenkase Milfina | 378 | 22 g | 0.5 g | 32 g |
| Protein Mix Purasana | 378 | 58.4 g | 12.4 g | 7.2 g |
| Feuilletée beurre et farine française Croustipate | 378 | 6.1 g | 41 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Concha?
100 g of Mini Concha has 378 kcal. Serving, 1 concha, 45 g (45 g): about 170 kcal.
How much protein is in Mini Concha?
Mini Concha contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 concha, 45 g (45 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Mini Concha?
Mini Concha has 51.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Concha?
Mini Concha contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Mini Concha?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226801015986. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.