Mini Cinnamon Swirls
Packaged product Otros alimentos Coles
Mini Cinnamon Swirls contains 392 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 157 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0,25 g | |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 36,2 g | 13% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 13,2 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for otros alimentos (median 7 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,9 g)
- Sugars13,2 gabove the median for otros alimentos (median 3,4 g)
- Fat25 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat10 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium152 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645462844
- Label serving
- 1 portion (40 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salatsossä frz. Migros | 392 | 1,5 g | 0,44 g | 42,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cinnamon Swirls?
100 g of Mini Cinnamon Swirls has 392 kcal. Serving, 1 portion, 40 g (40 g): about 157 kcal.
How much protein is in Mini Cinnamon Swirls?
Mini Cinnamon Swirls contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 40 g (40 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Mini Cinnamon Swirls?
Mini Cinnamon Swirls has 36,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cinnamon Swirls?
Mini Cinnamon Swirls contains 25 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Mini Cinnamon Swirls?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645462844. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.