Mince
Mince contains 238 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 238 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601645343
- Label serving
- 1 serving (100 g)
- Category
- beef-mince
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
coles AUSTRALIAN BEEF MINCE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mince coles | 238 | 18,3 g | 0 g | 18 g |
| 15% fat British Beef Mince Sainsbury's | 234 | 25 g | 0,5 g | 14,5 g |
| British beef mince Strathvale | 231 | 17,3 g | 0 g | 18 g |
| 20% fat beef mince Sainsbury's | 273 | 23,7 g | 0,8 g | 19,4 g |
| High Protein Mince Lidl | 187 | 34,5 g | 0,7 g | 5 g |
| Hereford Beef Mince Co-operative | 178 | 22 g | 0 g | 10 g |
| Aberdeen Angus Beef Mince Waitrose | 170 | 20,3 g | 0 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mince?
100 g of Mince has 238 kcal. Serving, 1 serving, 100 g (100 g): about 238 kcal.
Is Mince high in protein?
Mince contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 18,3 g in serving, 1 serving, 100 g (100 g). About 31% of its calories come from protein.
How many carbs are in Mince?
Mince has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mince?
Mince contains 18 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Mince?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601645343. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.