milo
Packaged product Bebidas nestle
Milo contains 400 kcal per 100 g. A serving, 14 g (14 g) provides about 56 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 21 kcal per 100 g across 1.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 69,3 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 46,4 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of bebidas (median 0 g)
- Sugars46,4 gin the top quarter of bebidas (median 4,5 g)
- Fat9,3 gin the top quarter of bebidas (median 0 g)
- Sodium239 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nestle
- Barcode
- 7613287405593
- Quantity
- 210g
- Label serving
- 14 g
- Category
- Bebidas energéticas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extracto de Malta (35%) (Cebada y Tapioca), Leche Entera en Polvo, Azúcar, Cacao en polvo, Suero de leche, Fibra Soluble de Maíz, Sales Minerales (Fosfato Dicálcico, Fosfato Dibásico de Sodio, Fumarato Ferroso), Vitaminas (C, Niacina, B6, B2, D y B12), Emulsionante (Lecitina de Soya) y Saborizante Natural. Contiene gluten, leche y soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milo?
100 g of milo has 400 kcal. Serving, 14 g (14 g): about 56 kcal.
Is milo high in protein?
Milo contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1,4 g in serving, 14 g (14 g). About 10% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0 g).
How many carbs are in milo?
Milo has 69,3 g of total carbohydrates per 100 g, including 46,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in milo?
Milo contains 9,3 g of fat per 100 g.
How much sodium is in milo?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287405593. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.