milo
Packaged product Beverages nestle
Milo contains 400 kcal per 100 g. A serving, 14 g (14 g) provides about 56 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 21 kcal per 100 g across 1,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 46.4 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of beverages (median 0 g)
- Sugars46.4 gin the top quarter of beverages (median 4.5 g)
- Fat9.3 gin the top quarter of beverages (median 0 g)
- Sodium239 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nestle
- Barcode
- 7613287405593
- Quantity
- 210g
- Label serving
- 14 g
- Category
- Energy drinks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extracto de Malta (35%) (Cebada y Tapioca), Leche Entera en Polvo, Azúcar, Cacao en polvo, Suero de leche, Fibra Soluble de Maíz, Sales Minerales (Fosfato Dicálcico, Fosfato Dibásico de Sodio, Fumarato Ferroso), Vitaminas (C, Niacina, B6, B2, D y B12), Emulsionante (Lecitina de Soya) y Saborizante Natural. Contiene gluten, leche y soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burn Energy Drink Fanta | 400 | 0.002 g | 4 g | 0 g |
| Paleobull Claras, Dátiles, Almendras, Chía & Naranja paleobull | 401 | 25.2 g | 43.1 g | 12.2 g |
| Spicy Bite Size Dry Salami Appleton Farms | 393 | 24.7 g | 3.5 g | 28.2 g |
| Energy drink Isostar | 386 | 0 g | 95 g | 0 g |
| Nestle Milo breakfast energy drink Nestlé | 418 | 11.6 g | 66 g | 10.7 g |
| Boisson energetique overstim s Overstim S | 380 | 0.08 g | 95 g | 0.6 g |
| Energy Napoleon | 380 | 0 g | 94.5 g | 0 g |
| Voom Fusion Gel Voom | 373 | 0 g | 96 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milo?
100 g of milo has 400 kcal. Serving, 14 g (14 g): about 56 kcal.
Is milo high in protein?
Milo contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.4 g in serving, 14 g (14 g). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in milo?
Milo has 69.3 g of total carbohydrates per 100 g, including 46.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in milo?
Milo contains 9.3 g of fat per 100 g.
How much sodium is in milo?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287405593. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.