Milo de Avelã
Packaged product Nueces y semillas Continente
Milo de Avelã contains 699 kcal per 100 g. A serving, 50.0 g (50 g) provides about 350 kcal.
Roughly 85% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (693 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 699 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 5,7 g | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 4,1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9,5 gabove the median for nueces y semillas (median 9,4 g)
- Saturated fat5,7 gin the top quarter of nueces y semillas (median 4,8 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312882701
- Label serving
- 50.0 g
- Category
- Avellanas asadas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Avellana tostada Coviran | 699 | 15 g | 11 g | 64 g |
| Frutos secos Alteza | 699 | 15 g | 11 g | 64 g |
| Noisette décortiquée grillée Greenweez | 699 | 16,2 g | 4 g | 66,5 g |
| Avellana tostada tostasur | 700 | 18 g | 3 g | 67 g |
| Avellana torrada país Ametller Origen | 698 | 15 g | 27 g | 60 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo de Avelã?
100 g of Milo de Avelã has 699 kcal. Serving, 50.0 g (50 g): about 350 kcal.
Is Milo de Avelã high in protein?
Milo de Avelã contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7,5 g in serving, 50.0 g (50 g). About 9% of its calories come from protein.
How many carbs are in Milo de Avelã?
Milo de Avelã has 11 g of total carbohydrates per 100 g, including 9,5 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo de Avelã?
Milo de Avelã contains 64 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312882701. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.