Milk
Packaged product Dairy and Eggs Pauls
Milk contains 50 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 38% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,1 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 41%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for dairy and eggs (median 8 g)
- Sugars5,1 gabove the median for dairy and eggs (median 3,8 g)
- Fat1,2 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,8 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pauls
- Barcode
- 9310036016830
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat milk 365 | 50 | 4,2 g | 6,3 g | 1 g |
| Reduced Fat Milk Wawa | 50 | 3,3 g | 5 g | 2,1 g |
| Milk 2% Natures Touch | 50 | 3,3 g | 5 g | 2,1 g |
| Olive Oil Cheese Mexican-Style Monterey Jack Good Planet Foods | 50 | 1 g | 6 g | 3 g |
| 2% Lactose Free Milk Member's Mark | 50 | 3,3 g | 5 g | 1,9 g |
| 1% Milkfat low fat milk Trader Joe's | 50 | 4,2 g | 5,8 g | 1 g |
| Mushroom Bolognese with Butternut Squash Noodles Sideaway | 50 | 1,7 g | 11,7 g | 0,42 g |
| Original oatmilk Friendly farms | 50 | 1,3 g | 6,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 50 kcal.
How much protein is in Milk?
Milk contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk?
Milk has 5,1 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 1,2 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Milk?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036016830. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.