Milk
Packaged product Dairy and Eggs Parmalat
Milk contains 35 kcal per 100 g. A serving, 100 ml (100 g) provides about 35 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 53%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3,3 g)
- Fat0,5 gin the lowest quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| slim 'n' trim Skimmed Milk Amul | 35 | 3,5 g | 5 g | 0,1 g |
| Non-fat milk meiji | 35 | 3,5 g | 5,5 g | 0 g |
| Leche uht desnatada La vaquita | 35 | 3,2 g | 4,8 g | 0,3 g |
| Leche desnatada Hacendado | 35 | 3,2 g | 4,9 g | 0,3 g |
| Leche desnatada uperisada Pascual | 35 | 3,1 g | 5 g | 0,3 g |
| Leite Português Magro Gresso | 35 | 3,5 g | 5 g | 0,1 g |
| Leche Opti +plus natura Rio | 35 | 5 g | 3,5 g | 0,1 g |
| Latte Giglio | 35 | 3,4 g | 5,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 35 kcal. Serving, 100 ml (100 g): about 35 kcal.
How much protein is in Milk?
Milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 ml (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 4,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4601662000030. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.