Milk
Packaged product Dairy and Eggs H-E-B
Milk contains 51 kcal per 100 g. A serving, 1 portion, 16 fl oz (473 g) provides about 240 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,7 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8,5 mg | 3% |
| Sodium L | 48,6 mg | 2% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars5,1 gabove the median for dairy and eggs (median 3,8 g)
- Fat2,1 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,3 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium48,6 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220986934
- Label serving
- 1 portion (16 fl oz)
- Category
- Dairy and Eggs
Ingredients
reduced fat milk, vitamin A palmitate, vitamin D3, vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Fairlife | 51 | 5,6 g | 2,7 g | 1,9 g |
| 2% Reduced Fat Ultra-Filtered Milk fairlife | 51 | 5,6 g | 2,7 g | 1,9 g |
| Carbmaster Reduced Fat Ultra Filtered Milk Kroger | 51 | 5,5 g | 2,5 g | 2,1 g |
| Red Velvet Oat Milk Latte Jolene Coffee | 51 | 0,42 g | 8,5 g | 1,5 g |
| lactose free 2% reduced fat milk Kroger | 51 | 3,4 g | 5,1 g | 2,1 g |
| Vanilla Cream Nuka Cola Fallout Jones | 51 | 0 g | 12,4 g | 0 g |
| 2% Reduced Fat Milk Highland Crest | 51 | 3,4 g | 5,1 g | 2,1 g |
| Cashew Hydration Milk Nutcase | 51 | 1,3 g | 4,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 51 kcal. Serving, 1 portion, 16 fl oz (473 g): about 240 kcal.
How much protein is in Milk?
Milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 16 g in serving, 1 portion, 16 fl oz (473 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Milk?
100 g contains 48,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220986934. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.