Milk
Packaged product Dairy and Eggs Everyday
Milk contains 65 kcal per 100 g. A serving, 100.0 g (100 g) provides about 65 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the top quarter of dairy and eggs (median 3,3 g)
- Saturated fat2,4 gin the top quarter of dairy and eggs (median 2,3 g)
- Sodium52 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday
- Barcode
- 5400141701920
- Label serving
- 100.0 g
- Category
- Leche entera
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients NL VOLLE MELK (U.H.T. BEHANDELD), BRON VAN CALCIUM 100% volle melk. De melk is afkomstig uit België en wordt verwerkt in Duitsland. FR LAIT ENTIER (PROCÉDÉ U.H.T.), SOURCE DE CALCIUM 100 % lait entier. Le lait est originaire de Belgique et traité en Allemagne. EN WHOLE MILK (U.H.T. TREATED), SOURCE OF CALCIUM 100% whole milk. The milk originates from Belgium and is processed in Germany. Bewaring - Conservation - Storage NL Ten minste houdbaar tot: zie verpakking. Na openen nog 2 dagen houdbaar in de koelkast (max. +7°C). FRA consommer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unhaltbare Heimatmilch TT35 Tuffi | 65 | 3,5 g | 4,7 g | 3,6 g |
| Full Cream Milk Lactose Free HARVEY FRESH | 65 | 3,5 g | 4,8 g | 3,5 g |
| Whole milk Marks & Spencer | 65 | 3,5 g | 4,7 g | 3,7 g |
| British Whole Milk Ocado | 65 | 3,5 g | 4,7 g | 3,7 g |
| Lait entier carrefour | 65 | 3,4 g | 4,7 g | 3,6 g |
| Volle melk Plus | 65 | 3,5 g | 4,7 g | 3,6 g |
| H-Vollmilch Gutes Land | 65 | 3,3 g | 4,8 g | 3,6 g |
| Weidemilch GUT&GÜNSTIG | 65 | 3,4 g | 4,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 65 kcal. Serving, 100.0 g (100 g): about 65 kcal.
How much protein is in Milk?
Milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3,4 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Milk?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141701920. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.