milk
Packaged product Dairy and Eggs ΔΕΛΤΑ
Milk contains 45 kcal per 100 g. A serving, 250.0 g (250 g) provides about 113 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for dairy and eggs (median 3,3 g)
- Sugars4,7 gin the lowest quarter of dairy and eggs (median 4,9 g)
- Fat1,5 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1,2 g)
- Sodium120 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ΔΕΛΤΑ milk Οικο ελαφρύ ενειακό ΔΙΑΤΡΟΦΙΚΗ ΔΗΛΩΣΗ ανά 100ml ανά μερίδα 250ml Ενέργεια 191kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millum mjólk Raska | 45 | 3,3 g | 4,6 g | 1,5 g |
| Tej 1,5% Sissy | 45 | 3,2 g | 4,7 g | 1,5 g |
| LeLait sans lactose Candia | 45 | 3 g | 4,5 g | 0,5 g |
| Leche Cañada Real | 45 | 3,1 g | 4,7 g | 1,6 g |
| Leche fresca semidesnatada pasteurizada Los Combos | 45 | 3,2 g | 4,6 g | 1,5 g |
| Kid builder, 1% low fat milk Borden | 45 | 3,3 g | 6,6 g | 1 g |
| Organic lowfat milk Organic Valley | 45 | 3,5 g | 5 g | 1 g |
| Čerstvé polotučné mléko Albert | 45 | 3,2 g | 4,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk?
100 g of milk has 45 kcal. Serving, 250.0 g (250 g): about 113 kcal.
How much protein is in milk?
Milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8,3 g in serving, 250.0 g (250 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,3 g).
How many carbs are in milk?
Milk has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in milk?
Milk contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in milk?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201037509114. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.