Milk Buns

Packaged product Pan y productos horneados Falconer

Milk Buns contains 282 kcal per 100 g. A serving, 1 bun, 75 g (75 g) provides about 212 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

282kcal per 100 g
10,3 gprotein
49,2 gcarbohydrates
4 gfat
212kcal in serving, 1 bun, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 4 g 5%
Saturated fat L 1,7 g 9%
Sodium L 359 mg 16%
Total carbohydrates L 49,2 g 18%
Dietary fiber L 2,7 g 10%
Total sugars L 5,9 g
Protein L 10,3 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 72%Fat: 13%282kcal / 100 g
  • Protein 15%
  • Carbohydrates 72%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10,3 gabove the median for pan y productos horneados (median 8 g)
  • Fiber2,7 gabove the median for pan y productos horneados (median 2,4 g)
  • Sugars5,9 gabove the median for pan y productos horneados (median 3,9 g)
  • Fat4 gbelow the median for pan y productos horneados (median 7,1 g)
  • Saturated fat1,7 gabove the median for pan y productos horneados (median 1,6 g)
  • Sodium359 mgbelow the median for pan y productos horneados (median 410 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Falconer
Barcode
9311160125788
Label serving
1 bun (75 g)
Category
Pan y productos horneados

Ingredients

Ingredients not reported.

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Traditional Mini Fruit Hot Cross Bun Woolworths Bakery 282 7,1 g 53,8 g 3,3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Milk Buns?

100 g of Milk Buns has 282 kcal. Serving, 1 bun, 75 g (75 g): about 212 kcal.

Is Milk Buns high in protein?

Milk Buns contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 7,7 g in serving, 1 bun, 75 g (75 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).

How many carbs are in Milk Buns?

Milk Buns has 49,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Buns?

Milk Buns contains 4 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).

How much sodium is in Milk Buns?

100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9311160125788. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.