Milk Bikis
Packaged product Dairy and Eggs Britannia
Milk Bikis contains 482 kcal per 100 g. A serving, 14 g (14 g) provides about 67 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 18,1 g | 23% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 23,5 g | |
| Added sugars L | 22,5 g | 45% |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for dairy and eggs (median 8 g)
- Sugars23,5 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat18,1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9 gabove the median for dairy and eggs (median 4,2 g)
- Sodium312 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,8 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Product details
- Brand
- Britannia
- Barcode
- 8901063025509
- Label serving
- 14 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek style yoghurt & blueberry nut bar Carman's | 482 | 13,1 g | 36 g | 30,2 g |
| Butter Stäbchen REWE Beste Wahl | 482 | 5,7 g | 71 g | 19 g |
| Custard Creams J G Ross | 482 | 2,8 g | 57,3 g | 28,5 g |
| Dairy Milk Cadbury | 482 | 5,6 g | 63,2 g | 22,7 g |
| Sol leggeri integrali Dogliani | 482 | 9,8 g | 70 g | 17 g |
| Vanilla Butter Crunch Kent & Fraser | 482 | 2,9 g | 67,6 g | 22,1 g |
| Peanut Butter Protein Bites 2GUYSWITHKNIVES | 482 | 14,3 g | 30,4 g | 35,7 g |
| Grain waves - sour cream & chives Sunbites | 482 | 7,1 g | 63,2 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Bikis?
100 g of Milk Bikis has 482 kcal. Serving, 14 g (14 g): about 67 kcal.
How much protein is in Milk Bikis?
Milk Bikis contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 1,1 g in serving, 14 g (14 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk Bikis?
Milk Bikis has 72 g of total carbohydrates per 100 g, including 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Bikis?
Milk Bikis contains 18,1 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Milk Bikis?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063025509. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.