Mild onions
Packaged product Verduras Tesco
Mild onions contains 41 kcal per 100 g. A serving, 300.0 g (300 g) provides about 123 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7,9 g | 3% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 5,6 g | |
| Protein L | 1,2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for verduras (median 2,5 g)
- Fiber1,4 gbelow the median for verduras (median 2 g)
- Sugars5,6 gin the top quarter of verduras (median 2,1 g)
- Fat0,2 gbelow the median for verduras (median 5,2 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily Greens Sisú | 41 | 0,5 g | 9,5 g | 0,1 g |
| Yellow Onions Hannaford | 41 | 1,4 g | 9,5 g | 0 g |
| Carrot Stix Green Valley Farms | 41 | 1,2 g | 9,4 g | 0 g |
| Pickles Concombre Piment Les 3 Chouettes | 41 | 0,7 g | 8 g | 0,6 g |
| Pickles concombre aneth Les 3 Chouettes | 41 | 0,7 g | 8 g | 0,6 g |
| Carrot Batons M&S Food | 41 | 0,6 g | 6,7 g | 0,5 g |
| Brown Onions Amazon | 41 | 1 g | 8 g | 0,1 g |
| Peppercorn Iceland | 41 | 2,9 g | 6,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild onions?
100 g of Mild onions has 41 kcal. Serving, 300.0 g (300 g): about 123 kcal.
How much protein is in Mild onions?
Mild onions contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 3,6 g in serving, 300.0 g (300 g). About 13% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mild onions?
Mild onions has 7,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild onions?
Mild onions contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10022849. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.