Mild cheddar cheese
Packaged product Dairy and Eggs Morrisons
Mild cheddar cheese contains 390 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 117 kcal.
Roughly 73% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 31,7 g | 41% |
| Saturated fat L | 20,7 g | 103% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,33 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0,33 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat31,7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20,7 gin the top quarter of dairy and eggs (median 4,2 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 2326196601004
- Label serving
- 1 serving (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Mature cheddar cheese Supervalu | 390 | 26 g | 0 g | 32 g |
| Butter Fudge Irrésistibles | 390 | 5 g | 49 g | 20 g |
| Powerking 40g Proteinbar Peanut Butter Unil | 390 | 33 g | 43 g | 9,7 g |
| Cream cheese DAIRY FREE | 390 | 0 g | 0 g | 42 g |
| Jalapeno cheddar cheese uncured hard salami & Cracker Barrel | 390 | 19,5 g | 13,4 g | 29,3 g |
| Mock Cream Donuts Yarrow's | 390 | 6,3 g | 49,4 g | 18,1 g |
| Roasted veggie and pesto tortellini with roasted green beans Factor | 390 | 11 g | 40 g | 22 g |
| Strawberry cream total protein Myprotein | 390 | 83,3 g | 5,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild cheddar cheese?
100 g of Mild cheddar cheese has 390 kcal. Serving, 1 serving, 30 g (30 g): about 117 kcal.
Is Mild cheddar cheese high in protein?
Mild cheddar cheese contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6,9 g in serving, 1 serving, 30 g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mild cheddar cheese?
Mild cheddar cheese has 4 g of total carbohydrates per 100 g, including 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild cheddar cheese?
Mild cheddar cheese contains 31,7 g of fat per 100 g, of which 20,7 g is saturated (103% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2326196601004. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.