Miel
Packaged product Dulces y postres Bonté
Miel contains 450 kcal per 100 g. A serving, 20.0 g (20 g) provides about 90 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 310 kcal per 100 g across 1.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of dulces y postres (median 0 g)
- Fiber10 gin the top quarter of dulces y postres (median 0 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 79 g)
- Fat12,5 gin the top quarter of dulces y postres (median 0 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits Fleur de Miel BISCUITERIE DE CHALAIS BISCUITERIE DE L'ABBAYE | 450 | 8 g | 77,6 g | 12 g |
| Miel du Tarn Oberti & fils | 446 | 31,1 g | 2,2 g | 35,4 g |
| Delizia di miele e frutta secca Gardin | 456 | 5,2 g | 55,8 g | 22,6 g |
| Miele d'Arancio Antica Sicilia | 440 | 8 g | 36 g | 25 g |
| Miele di acacia e nocciole Plattner | 461 | 6,2 g | 47 g | 27 g |
| Koko-Creme Kaffee agava | 432 | 3,7 g | 52,8 g | 22,4 g |
| 100% Pure Australian Honey community Co | 430 | 0 g | 83,1 g | 0 g |
| Honey Barbecue Flavour Lentil Chips M&S Food | 428 | 12,7 g | 58,3 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miel?
100 g of Miel has 450 kcal. Serving, 20.0 g (20 g): about 90 kcal.
Is Miel high in protein?
Miel contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 20.0 g (20 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 0 g).
How many carbs are in Miel?
Miel has 75 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miel?
Miel contains 12,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626665000409. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.