Miel
Packaged product Sweets and Desserts Bonté
Miel contains 450 kcal per 100 g. A serving, 20.0 g (20 g) provides about 90 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 1,300 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 0 g)
- Fiber10 gin the top quarter of sweets and desserts (median 0 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 76.2 g)
- Fat12.5 gin the top quarter of sweets and desserts (median 0 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miel?
100 g of Miel has 450 kcal. Serving, 20.0 g (20 g): about 90 kcal.
Is Miel high in protein?
Miel contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 20.0 g (20 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Miel?
Miel has 75 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miel?
Miel contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626665000409. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.