Microwave Long Grain Rice
Packaged product Grainas y Pasta Woolworths
Microwave Long Grain Rice contains 130 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 163 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,48 g | 2% |
| Trans fat L | 0,08 g | |
| Sodium L | 11,2 mg | 0,5% |
| Total carbohydrates L | 25,2 g | 9% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,08 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,4 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,08 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1,7 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,48 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium11,2 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0342728430005
- Label serving
- 1 portion (125 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa SuperValu | 130 | 4,4 g | 22,5 g | 1,9 g |
| Udon Noodle Irresistible | 130 | 4 g | 28 g | 0 g |
| Glutinous Rice Doña Conchita | 130 | 2,3 g | 28,8 g | 0,2 g |
| Long Grain Rice Sunny Wood Farmboy | 130 | 2,7 g | 28,2 g | 0,25 g |
| Giant Couscous with Bulgur Wheat & Kale Waitrose | 130 | 3,9 g | 21,4 g | 2,6 g |
| Udon Noodles President's Choice | 130 | 3,5 g | 30 g | 0,25 g |
| Lotus Root With Glutinous Rice 荷仙 | 130 | 3 g | 29 g | 0 g |
| 80 MEDIUM NOODLES Now 2050 £2.35 1783 per kg930 銜 Amoy | 130 | 2 g | 29,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Long Grain Rice?
100 g of Microwave Long Grain Rice has 130 kcal. Serving, 1 portion, 125 g (125 g): about 163 kcal.
How much protein is in Microwave Long Grain Rice?
Microwave Long Grain Rice contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Microwave Long Grain Rice?
Microwave Long Grain Rice has 25,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Long Grain Rice?
Microwave Long Grain Rice contains 1,7 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
How much sodium is in Microwave Long Grain Rice?
100 g contains 11,2 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0342728430005. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.