Microwave egg fried rice
Packaged product Grainas y Pasta Marks & Spencers
Microwave egg fried rice contains 151 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 27,9 g | 10% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,68 g | 1% |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of grainas y pasta (median 6,9 g)
- Fiber1,6 gbelow the median for grainas y pasta (median 2 g)
- Sugars1,3 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat2,5 gin the top quarter of grainas y pasta (median 1 g)
- Saturated fat0,5 gin the top quarter of grainas y pasta (median 0,1 g)
- Sodium200 mgin the top quarter of grainas y pasta (median 0 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29052059
- Category
- Rices
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain cuit (79%) (Eau, Riz long grain), œufs brouillés pasteurisés (8%) (Œuf pasteurisé, Eau, Huile de colza, Babeurre déshydraté (Lait), Fécule de maïs, Sel, Correcteur d'acidité : Acide citrique, Stabilisant : Gomme xanthane, Conservateur: Acide lactique, Extrait de poivre blanc), Oignons, Huile de sésame (Graines de sésame), Gingembre, Eau, Ail déshydraté, Sucre, Ciboulette, Sel, Extrait de levure, Oignons déshydratés, Émulsifiant : E471, Maltodextrine, Poivre blanc moulu, Stabilisant : Gomme guar, Gomme xanthane, Correcteur d'acidité : Acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCebollaAjoAzúcarSaltLevaduraEggAceite violado (canla)
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|---|---|---|---|---|
| Express Reis Parboiled Mediterrane Art BON-RI | 151 | 3,3 g | 28 g | 2,4 g |
| Riz mediterranea Boni Selection | 151 | 3 g | 27 g | 3 g |
| Rice And Vegetables Bens Original | 151 | 3,3 g | 29 g | 2,2 g |
| Asian Style - Sticky Rib Rice Worldwide Foods | 151 | 3,8 g | 28,2 g | 2,1 g |
| Lentils, Turmeric & Brown Rice Ben's Original | 151 | 3,8 g | 28,7 g | 2 g |
| Long Grain & Wild Rice Seasoned 90 Second Rice Great Value | 152 | 3,6 g | 30,8 g | 1,8 g |
| 90 Seconds Cilantro White Rice Earthly Grains | 152 | 2,8 g | 30 g | 2,4 g |
| Arroz con jalapeño Brillante | 152 | 2,7 g | 28 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave egg fried rice?
100 g of Microwave egg fried rice has 151 kcal.
How much protein is in Microwave egg fried rice?
Microwave egg fried rice contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 6,9 g).
How many carbs are in Microwave egg fried rice?
Microwave egg fried rice has 27,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave egg fried rice?
Microwave egg fried rice contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Microwave egg fried rice?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29052059. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.