Microwave Basmati Rice
Packaged product Grainas y Pasta M&S
Microwave Basmati Rice contains 170 kcal per 100 g. A serving, 100.0 g (100 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 34,9 g | 13% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 0,2 g | |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber0,3 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,2 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat1,6 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 0006638440171
- Label serving
- 100.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Basmati Rice Trader Joe's | 170 | 5 g | 32 g | 2,5 g |
| Greek Style Grain Salad Coles Kitchen | 170 | 4,2 g | 15,1 g | 8,7 g |
| Korean Japchae Noodles earth | 170 | 2,1 g | 21,3 g | 8,7 g |
| Garlic Noodles Asia Green Garden | 170 | 4,6 g | 31,3 g | 2,4 g |
| Taiwan Knife Cut Noodles May Flower | 170 | 5 g | 37 g | 0 g |
| Turmeric Rice Indialicious | 170 | 2,9 g | 35,2 g | 1,9 g |
| Frozen Japanese Style Ramen Noodle Tokimi | 170 | 5,5 g | 33,5 g | 1,8 g |
| Sliced Noodle Everbest | 170 | 5 g | 37 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Basmati Rice?
100 g of Microwave Basmati Rice has 170 kcal. Serving, 100.0 g (100 g): about 170 kcal.
How much protein is in Microwave Basmati Rice?
Microwave Basmati Rice contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 3,8 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Microwave Basmati Rice?
Microwave Basmati Rice has 34,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Basmati Rice?
Microwave Basmati Rice contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0006638440171. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.