Message Cookie
Packaged product Dulces y postres Giant
Message Cookie contains 433 kcal per 100 g. A serving, 0.048 cookie, 30 g (30 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 5 g | |
| Cholesterol L | 33,3 mg | 11% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 33,3 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for dulces y postres (median 5,6 g)
- Fiber3,3 gabove the median for dulces y postres (median 2 g)
- Sugars33,3 gabove the median for dulces y postres (median 21,6 g)
- Fat20 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat6,7 gabove the median for dulces y postres (median 5,6 g)
- Sodium450 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0214771815996
- Label serving
- 0.048 cookie (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy Cookies Signature Select | 433 | 3,3 g | 63,3 g | 6,7 g |
| Peanut butter cookie with Reese’s Baker’s Source | 433 | 7,8 g | 54,4 g | 22,2 g |
| Handcrafted Chocolate Fudge Lava Cake PoTs & Co | 433 | 4,3 g | 40 g | 27,8 g |
| Vidalia Onion Honey Mustard Dressing Virginia Brand | 433 | 0 g | 30 g | 33,3 g |
| Dark chocolate Brookside | 433 | 3,3 g | 70 g | 20 g |
| Chocolate Tequila Jose Cuervo Turin | 433 | 3,3 g | 60 g | 20 g |
| Ginger Cookie Crisps Giant Tiger | 433 | 6,7 g | 73,3 g | 11,7 g |
| Rice Krispies SQUARES | 433 | 4,4 g | 75 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Message Cookie?
100 g of Message Cookie has 433 kcal. Serving, 0.048 cookie, 30 g (30 g): about 130 kcal.
How much protein is in Message Cookie?
Message Cookie contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.048 cookie, 30 g (30 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Message Cookie?
Message Cookie has 56,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Message Cookie?
Message Cookie contains 20 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in Message Cookie?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214771815996. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.