Message Cookie
Packaged product Süßigkeiten und Desserts Giant
Message Cookie contains 433 kcal per 100 g. A Serving, 0.048 cookie, 30 g (30 g) provides about 130 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 5 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 33,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber3,3 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars33,3 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat6,7 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium450 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0214771815996
- Label serving
- 0.048 cookie (30 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy Cookies Signature Select | 433 | 3,3 g | 63,3 g | 6,7 g |
| Peanut butter cookie with Reese’s Baker’s Source | 433 | 7,8 g | 54,4 g | 22,2 g |
| Handcrafted Chocolate Fudge Lava Cake PoTs & Co | 433 | 4,3 g | 40 g | 27,8 g |
| Vidalia Onion Honey Mustard Dressing Virginia Brand | 433 | 0 g | 30 g | 33,3 g |
| Dark chocolate Brookside | 433 | 3,3 g | 70 g | 20 g |
| Chocolate Tequila Jose Cuervo Turin | 433 | 3,3 g | 60 g | 20 g |
| Ginger Cookie Crisps Giant Tiger | 433 | 6,7 g | 73,3 g | 11,7 g |
| Rice Krispies SQUARES | 433 | 4,4 g | 75 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Message Cookie?
100 g of Message Cookie has 433 kcal. Serving, 0.048 cookie, 30 g (30 g): about 130 kcal.
How much protein is in Message Cookie?
Message Cookie contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 0.048 cookie, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Message Cookie?
Message Cookie has 56,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Message Cookie?
Message Cookie contains 20 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Message Cookie?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214771815996. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.