Merluza Empanada
Packaged product Pan y productos horneados Día
Merluza Empanada contains 207 kcal per 100 g. A serving, 600 g (600 g) provides about 1.242 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the lowest quarter of pan y productos horneados (median 12 g)
- Sugars2,3 gin the top quarter of pan y productos horneados (median 1 g)
- Fat9,6 gabove the median for pan y productos horneados (median 8,9 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 1 g)
- Sodium512 mgin the top quarter of pan y productos horneados (median 344 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Día
- Barcode
- 8480017282927
- Quantity
- 600 g
- Label serving
- 600 g
- Category
- Pescado paneado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merluza empanada. Producto precocinado ultracongelado. Ingredientes: filete de merluza sin piel (55+/-5%) (pescado), empanado (45+/-5%) (harina de trigo, agua, aceite de girasol, almidón, sal, levadura, espesante (E-412)). Puede contener trazas de frutos de cáscara, leche, huevo, crustáceos, soja, sulfitos y moluscos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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|---|---|---|---|---|
| Aiguillettes de Merlu blanc du Cap façon Fish & Chips Loc Marée | 207 | 13 g | 11 g | 12 g |
| planirani riblji štapići ledo | 207 | 13,7 g | 15,2 g | 10 g |
| Merlu blanc façon Fish and chips U | 207 | 13 g | 11 g | 12 g |
| Filetes Primavera Alecrim & Sal Marinho Iglo | 207 | 14 g | 15 g | 10 g |
| Fish & chips Casino | 207 | 14 g | 13 g | 11 g |
| 10 Bastoncini di Totano Oggi Pesce | 207 | 12 g | 24 g | 7 g |
| Filets Limande Panés Intermarché | 207 | 12,9 g | 15,8 g | 10 g |
| Nuggets de colin d'alaska panure bio Bleu Vert | 207 | 14,1 g | 16,9 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merluza Empanada?
100 g of Merluza Empanada has 207 kcal. Serving, 600 g (600 g): about 1.242 kcal.
Is Merluza Empanada high in protein?
Merluza Empanada contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 62,4 g in serving, 600 g (600 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12 g).
How many carbs are in Merluza Empanada?
Merluza Empanada has 18,9 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merluza Empanada?
Merluza Empanada contains 9,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Merluza Empanada?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017282927. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.