Merluza Empanada
Packaged product Bread and Baked Goods Día
Merluza Empanada contains 207 kcal per 100 g. A serving, 600 g (600 g) provides about 1,242 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the lowest quarter of bread and baked goods (median 12 g)
- Sugars2.3 gin the top quarter of bread and baked goods (median 1 g)
- Fat9.6 gabove the median for bread and baked goods (median 9 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 1 g)
- Sodium512 mgin the top quarter of bread and baked goods (median 346 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Día
- Barcode
- 8480017282927
- Quantity
- 600 g
- Label serving
- 600 g
- Category
- Breaded fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merluza empanada. Producto precocinado ultracongelado. Ingredientes: filete de merluza sin piel (55+/-5%) (pescado), empanado (45+/-5%) (harina de trigo, agua, aceite de girasol, almidón, sal, levadura, espesante (E-412)). Puede contener trazas de frutos de cáscara, leche, huevo, crustáceos, soja, sulfitos y moluscos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
| planirani riblji štapići ledo | 207 | 13.7 g | 15.2 g | 10 g |
| Filetes Primavera Alecrim & Sal Marinho Iglo | 207 | 14 g | 15 g | 10 g |
| 10 Bastoncini di Totano Oggi Pesce | 207 | 12 g | 24 g | 7 g |
| Filets Limande Panés Intermarché | 207 | 12.9 g | 15.8 g | 10 g |
| Nuggets de colin d'alaska panure bio Bleu Vert | 207 | 14.1 g | 16.9 g | 8.7 g |
| Aiguillettes de Merlu blanc du Cap façon Fish & Chips Loc Marée | 207 | 13 g | 11 g | 12 g |
| Merlu blanc façon Fish and chips U | 207 | 13 g | 11 g | 12 g |
| Fish & chips Casino | 207 | 14 g | 13 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merluza Empanada?
100 g of Merluza Empanada has 207 kcal. Serving, 600 g (600 g): about 1,242 kcal.
Is Merluza Empanada high in protein?
Merluza Empanada contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 62.4 g in serving, 600 g (600 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).
How many carbs are in Merluza Empanada?
Merluza Empanada has 18.9 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merluza Empanada?
Merluza Empanada contains 9.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Merluza Empanada?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017282927. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.