Merendinha com Mel
Packaged product Dulces y postres Continente
Merendinha com Mel contains 463 kcal per 100 g. A serving, 32 g (32 g) provides about 148 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 71,1 g | 26% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 18,4 g | |
| Added sugars L | 15,9 g | 32% |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for dulces y postres (median 6,5 g)
- Fiber2,9 gbelow the median for dulces y postres (median 3 g)
- Sugars18,4 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat16,4 gbelow the median for dulces y postres (median 19 g)
- Saturated fat1,9 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium204 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312101222
- Quantity
- 215g
- Label serving
- 32 g
- Category
- Bizcochos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ (69%), açúcar, óleo de giassol, mel (2,3%), amido de _trigo_ (2%), coco ralado, soro de _leite_ em pó, extracto de malte de _cevada_, levedantes (hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), sal, aromas, antioxidante (extracto rico em tocoferóis). Pode conter vestígios de _mostarda_ e de _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarCariño.Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couronnes de Noēl HEMA | 463 | 3,8 g | 68,2 g | 19,2 g |
| Toffypops Burton's Biscuits | 463 | 4,8 g | 63 g | 20 g |
| Sugar free coconut cookies with sweetener Free-ist | 463 | 4,8 g | 35 g | 33 g |
| Speculoos sans gluten et lait Bani | 463 | 1,4 g | 72 g | 18 g |
| White chocolate cookies Tesco | 463 | 4,1 g | 65,1 g | 20,6 g |
| Visano zenzero e arancia italiana Di Leo | 463 | 8 g | 74,2 g | 14,4 g |
| Petite Pause - Fruits Roland | 463 | 9,2 g | 60 g | 19 g |
| Fruit shortcake Tower Gate | 463 | 6,2 g | 65 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merendinha com Mel?
100 g of Merendinha com Mel has 463 kcal. Serving, 32 g (32 g): about 148 kcal.
How much protein is in Merendinha com Mel?
Merendinha com Mel contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in Merendinha com Mel?
Merendinha com Mel has 71,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 18,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merendinha com Mel?
Merendinha com Mel contains 16,4 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Merendinha com Mel?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312101222. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.