Merendinha com Mel
Packaged product Sweets og Desserter Continente
Merendinha com Mel contains 463 kcal per 100 g. A serving, 32 g (32 g) provides about 148 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 18,4 g | |
| Added sugars L | 15,9 g | 32 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber2,9 gbelow the median for sweets og desserter (median 3 g)
- Sugars18,4 gin the lowest quarter of sweets og desserter (median 27 g)
- Fat16,4 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat1,9 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium204 mgbelow the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312101222
- Quantity
- 215g
- Label serving
- 32 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ (69%), açúcar, óleo de giassol, mel (2,3%), amido de _trigo_ (2%), coco ralado, soro de _leite_ em pó, extracto de malte de _cevada_, levedantes (hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), sal, aromas, antioxidante (extracto rico em tocoferóis). Pode conter vestígios de _mostarda_ e de _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oat Cookies Almond+Chocolate HaferHerz | 463 | 6,9 g | 52 g | 24 g |
| Couronnes de Noēl HEMA | 463 | 3,8 g | 68,2 g | 19,2 g |
| Sugar free coconut cookies with sweetener Free-ist | 463 | 4,8 g | 35 g | 33 g |
| White chocolate cookies Tesco | 463 | 4,1 g | 65,1 g | 20,6 g |
| Visano zenzero e arancia italiana Di Leo | 463 | 8 g | 74,2 g | 14,4 g |
| 3 lekkie wafelki w mlecznej czekoladzie Sonkos | 463 | 7,9 g | 60 g | 20 g |
| Petite Pause - Fruits Roland | 463 | 9,2 g | 60 g | 19 g |
| Fruit shortcake Tower Gate | 463 | 6,2 g | 65 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merendinha com Mel?
100 g of Merendinha com Mel has 463 kcal. Serving, 32 g (32 g): about 148 kcal.
How much protein is in Merendinha com Mel?
Merendinha com Mel contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Merendinha com Mel?
Merendinha com Mel has 71,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 18,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merendinha com Mel?
Merendinha com Mel contains 16,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Merendinha com Mel?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312101222. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.