Menestra congelada
Packaged product Comidas y Platos Carrefour
Menestra congelada contains 37 kcal per 100 g. A serving, por ración de 250 g (250 g) provides about 93 kcal.
Roughly 47% of its calories come from protein, with 40% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 46 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,2 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 30,5 mg | 1% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 40%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the top quarter of comidas y platos (median 2,5 g)
- Fiber5 gin the top quarter of comidas y platos (median 3,5 g)
- Sugars0,5 gin the lowest quarter of comidas y platos (median 2,8 g)
- Fat0,4 gin the top quarter of comidas y platos (median 0,3 g)
- Sodium30,5 mgbelow the median for comidas y platos (median 31,2 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070444397
- Quantity
- 1 Kg
- Label serving
- por ración de 250 g
- Category
- menestras-congeladas
- Packaging
- frozen,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Guisante fino 25%, judías verdes redondas finas troceadas 24%, zanahoria dados 16%, alcachofas troceadas 13%, habas finas 11%, coles de bruselas 11%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macédoine de légumes Spéciale Avec chou-fleur Carrefour | 37 | 2,3 g | 5 g | 0,5 g |
| Menestra de la huerta Findus | 38 | 2,3 g | 5,1 g | 0 g |
| Menestra de verduras ultracongelada Dia | 40 | 2,5 g | 5,2 g | 0,2 g |
| Menestra Castillo de Marcilla | 41 | 2,4 g | 5,4 g | 0 g |
| Menestra de verduras Alteza | 44 | 2,9 g | 6 g | 0,3 g |
| Menestra de Verduras Alteza | 46 | 3,1 g | 6 g | 0,3 g |
| Menestra especial Dia | 47 | 2,6 g | 8,3 g | 0,4 g |
| Ecológico Verdejo - Sauvignon Blanc El Cultivador | 48 | 3,1 g | 5,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menestra congelada?
100 g of Menestra congelada has 37 kcal. Serving, por ración de 250 g (250 g): about 93 kcal.
How much protein is in Menestra congelada?
Menestra congelada contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, por ración de 250 g (250 g). About 47% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 2,5 g).
How many carbs are in Menestra congelada?
Menestra congelada has 2,7 g of total carbohydrates per 100 g, including 5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Menestra congelada?
Menestra congelada contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Menestra congelada?
100 g contains 30,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070444397. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.