Menestra congelada
Packaged product Mahlzeiten und Gerichte Carrefour
Menestra congelada contains 37 kcal per 100 g. A Serving, por ración de 250 g (250 g) provides about 93 kcal.
Roughly 47 % of its calories come from protein, with 40 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 46 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,2 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 30,5 mg | 1 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 40 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fiber5 gin the top quarter of Mahlzeiten und Gerichte (median 3,5 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Fat0,4 gin the top quarter of Mahlzeiten und Gerichte (median 0,3 g)
- Sodium30,5 mgbelow the median for Mahlzeiten und Gerichte (median 31,2 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070444397
- Quantity
- 1 Kg
- Label serving
- por ración de 250 g
- Category
- menestras-congeladas
- Packaging
- frozen,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Guisante fino 25%, judías verdes redondas finas troceadas 24%, zanahoria dados 16%, alcachofas troceadas 13%, habas finas 11%, coles de bruselas 11%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macédoine de légumes Spéciale Avec chou-fleur Carrefour | 37 | 2,3 g | 5 g | 0,5 g |
| Menestra de la huerta Findus | 38 | 2,3 g | 5,1 g | 0 g |
| Menestra de verduras ultracongelada Dia | 40 | 2,5 g | 5,2 g | 0,2 g |
| Menestra Castillo de Marcilla | 41 | 2,4 g | 5,4 g | 0 g |
| Menestra de verduras Alteza | 44 | 2,9 g | 6 g | 0,3 g |
| Menestra de Verduras Alteza | 46 | 3,1 g | 6 g | 0,3 g |
| Menestra especial Dia | 47 | 2,6 g | 8,3 g | 0,4 g |
| Ecológico Verdejo - Sauvignon Blanc El Cultivador | 48 | 3,1 g | 5,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menestra congelada?
100 g of Menestra congelada has 37 kcal. Serving, por ración de 250 g (250 g): about 93 kcal.
How much protein is in Menestra congelada?
Menestra congelada contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in Serving, por ración de 250 g (250 g). About 47 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 2,5 g).
How many carbs are in Menestra congelada?
Menestra congelada has 2,7 g of total carbohydrates per 100 g, including 5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Menestra congelada?
Menestra congelada contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Menestra congelada?
100 g contains 30,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070444397. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.