Melon
Packaged product Frutas Fresh garden
Melon contains 7 kcal per 100 g. A serving, 500.0 g (500 g) provides about 34 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 6,8 kcal | |
| Total fat L | 0,02 g | 0% |
| Saturated fat L | 0,002 g | 0% |
| Sodium L | 2,4 mg | 0,1% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0,12 g | 0,4% |
| Total sugars L | 1,5 g | |
| Protein L | 0,12 g | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,12 gbelow the median for frutas (median 0,71 g)
- Fiber0,12 gbelow the median for frutas (median 1,5 g)
- Sugars1,5 gin the lowest quarter of frutas (median 11,9 g)
- Fat0,02 gbelow the median for frutas (median 0,12 g)
- Saturated fat0,002 gbelow the median for frutas (median 0,028 g)
- Sodium2,4 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh garden
- Barcode
- 8717215024159
- Label serving
- 500.0 g
- Category
- Frutas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Low Carb Apple Cider Strongbow | 7 | 0 g | 1,7 g | 0 g |
| Mango Yuzu Henniez | 7 | 0 g | 1,7 g | 0 g |
| Yuzu Orange Blossom Lolo Hops | 7 | 0 g | 1,7 g | 0 g |
| Strawberry Limeade Whalebird kombucha lite | 7 | 0 g | 1,4 g | 0 g |
| Creatine Strawberry Kiwi Buff Chick Supplements | 7 | 0 g | 0 g | 0 g |
| Hopped Grapefruit Bitters Bittermens | 7 | 0,073 g | 1,3 g | 0,041 g |
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| Mango Sago Panda | 7 | 0,16 g | 1,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon?
100 g of Melon has 7 kcal. Serving, 500.0 g (500 g): about 34 kcal.
How much protein is in Melon?
Melon contains 0,12 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,6 g in serving, 500.0 g (500 g). About 7% of its calories come from protein. Compared with other frutas, that is below the median (median 0,71 g).
How many carbs are in Melon?
Melon has 1,5 g of total carbohydrates per 100 g, including 0,12 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melon?
Melon contains 0,02 g of fat per 100 g, of which 0,002 g is saturated (0% of the Daily Value).
How much sodium is in Melon?
100 g contains 2,4 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717215024159. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.