Medjool Dates Whole
Packaged product Otros alimentos Coles
Medjool Dates Whole contains 332 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 153 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 2,2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 73,7 g | 27% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 50 g | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gbelow the median for otros alimentos (median 6,9 g)
- Fiber8,5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars50 gin the top quarter of otros alimentos (median 3,5 g)
- Fat2,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,2 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645363592
- Label serving
- 1 portion (46 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Os à rillettes Les éleveurs de la Charentonne | 332 | 23 g | 1,3 g | 26 g |
| Pão Sírio Extrafino Arab | 332 | 9 g | 69 g | 2 g |
| Prinzess Printe Moss | 332 | 4,9 g | 74,2 g | 0,7 g |
| Spiruline Sevenhills wholefood | 332 | 65,3 g | 12,8 g | 0,8 g |
| Vermicelles de haricots mungo Chao ´an | 332 | 0,4 g | 81 g | 0,4 g |
| Saure Stäbchen Classic | 332 | 3,8 g | 77 g | 0 g |
| 焼きかまぼこ Newdays | 332 | 20,7 g | 61,4 g | 0,36 g |
| Chorizo Extra Centenario Centenario | 332 | 13 g | 4,6 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates Whole?
100 g of Medjool Dates Whole has 332 kcal. Serving, 1 portion, 46 g (46 g): about 153 kcal.
How much protein is in Medjool Dates Whole?
Medjool Dates Whole contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 46 g (46 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Medjool Dates Whole?
Medjool Dates Whole has 73,7 g of total carbohydrates per 100 g, including 8,5 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates Whole?
Medjool Dates Whole contains 2,2 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645363592. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.