Medjool dates
Packaged product Otros alimentos Sofra
Medjool dates contains 306 kcal per 100 g. A serving, 100 g (100 g) provides about 306 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 608 mg | 26% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 60 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of otros alimentos (median 7,2 g)
- Sugars60 gin the top quarter of otros alimentos (median 3,6 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,1 g)
- Sodium608 mgin the top quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofra
- Barcode
- 5060479992607
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Good Guise | 306 | 21,5 g | 2,8 g | 23,4 g |
| Middle Eastern Bowl Market Square | 306 | 9,3 g | 29,3 g | 16 g |
| Burrata Emporium Selection | 306 | 11,4 g | 0,4 g | 29,2 g |
| 7-11 Brownie 7-11 Australia | 306 | 3,4 g | 35 g | 16,6 g |
| Camembert Tasmanian Heritage | 306 | 18,8 g | 2 g | 25,6 g |
| Brisket Rub Misty Gully | 306 | 4,4 g | 63 g | 2,5 g |
| Classic Haloumi The Good Grocer | 306 | 21 g | 0,7 g | 24,4 g |
| Chilli Chorizo Salumi Australia | 306 | 18,3 g | 1 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool dates?
100 g of Medjool dates has 306 kcal. Serving, 100 g (100 g): about 306 kcal.
How much protein is in Medjool dates?
Medjool dates contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2,4 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7,2 g).
How many carbs are in Medjool dates?
Medjool dates has 77 g of total carbohydrates per 100 g, including 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool dates?
Medjool dates contains 0 g of fat per 100 g.
How much sodium is in Medjool dates?
100 g contains 608 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060479992607. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.