Medium white popcorn
Packaged product Snacks Troyer
Medium white popcorn contains 282 kcal per 100 g. A serving, 4 tbsp unpopped, 39 g (39 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 1.028% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 69,2 g | 25% |
| Dietary fiber L | 17,9 g | 64% |
| Total sugars L | 2,6 g | |
| Protein L | 10,3 g | 21% |
| Iron L | 185 mg | 1.028% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for snacks (median 7,1 g)
- Fiber17,9 gin the top quarter of snacks (median 3,9 g)
- Sugars2,6 gbelow the median for snacks (median 5 g)
- Fat3,9 gin the lowest quarter of snacks (median 21,1 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium white popcorn?
100 g of Medium white popcorn has 282 kcal. Serving, 4 tbsp unpopped, 39 g (39 g): about 110 kcal.
Is Medium white popcorn high in protein?
Medium white popcorn contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 4 tbsp unpopped, 39 g (39 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Medium white popcorn?
Medium white popcorn has 69,2 g of total carbohydrates per 100 g, including 17,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium white popcorn?
Medium white popcorn contains 3,9 g of fat per 100 g.
What vitamins and minerals does Medium white popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.028% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049646901630. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.