Medium Soft White
Packaged product Pan y productos horneados Lidl
Medium Soft White contains 235 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 235 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 46,6 g | 17% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 3 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat0,8 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium358 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Baked Pane Di Casa Bakery | 235 | 8,7 g | 45,8 g | 1 g |
| Sunbake white bread Sunbake | 235 | 8,7 g | 44 g | 1,5 g |
| Kingsmill 50/50 kingsmill | 235 | 9,9 g | 41,2 g | 2,3 g |
| Broilerikukko KalaKalle | 235 | 13 g | 12,6 g | 11,5 g |
| wildfarmed sliced white wildfarmed | 235 | 9,5 g | 43,8 g | 1,4 g |
| Vloer Schwarzwalder half Extra vezelrijk Plus | 235 | 10,8 g | 39,3 g | 2 g |
| Baurebrout coupé Cactus | 235 | 6,4 g | 47,1 g | 0,8 g |
| Low Glycemic Bread Alvarado St. Bakery | 235 | 14,7 g | 44,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Soft White?
100 g of Medium Soft White has 235 kcal. Serving, 1 portion, 100 g (100 g): about 235 kcal.
How much protein is in Medium Soft White?
Medium Soft White contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Medium Soft White?
Medium Soft White has 46,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Soft White?
Medium Soft White contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Medium Soft White?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489851417. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.